Thursday, April 20, 2017

What nutrients are in dark chocolate?

Many studies show that beneficial nutrients can be found in dark chocolate. Dark chocolate is made up of cocoa solids and sugar but no milk solids (prevalent in milk chocolate) and white chocolate, although referred to as chocolate had no cocoa solids, but instead is made of cocoa butter (the fat in chocolate), milk solids and sugar.

One of the nutrients in dark chocolate is called a polyphenol. Polyphenols are apart of a large family of natural compounds found in a wide variety of plant foods. They are helpful in assisting the human body protect itself from free radicals that cause oxidation.

Researchers believe that the benefits of dark chocolate are because of the flavonoids it contains, which are associated with the ability to lower the risk of heart disease and some cancers.
The heart may be vulnerable to damage by oxidation and flavonoids of dark chocolate hold potential for positive heart health effects.

Dark chocolate contains small amounts of B-complex vitamins (thiamin, or B1; riboflavin, or B2; niacin; vitamin B6’ and folate), needed for releasing energy and creating the body’s building blocks. Bone-enhancing vitamin D and antioxidant E are found in dark chocolate, which are important nutrients, too.

According to some studies done in Italy, dark chocolate has many of the same benefits as vitamin C helping the body use insulin more effectively and lower blood pressure. According to the study, participants who enjoyed 100 grams of dark chocolate daily for 15 days had reduced blood pressure and become more sensitive to insulin than they were prior to the "experiment".

Dark chocolate is plentiful in magnesium, important for brain functioning. It also boasts other nutrients, such as copper, iron, manganese and zinc.
What nutrients are in dark chocolate?
Related Posts Plugin for WordPress, Blogger...

The most popular articles

Other interesting articles

  • Bone is a living tissue that changes in response to physical stresses. Bone also encases the marrow, the source of many types of blood and immune cells, an...
  • Betel nut (Areca catechu) is a slender, single-trunked palm that can grow to 30 m (100 ft). It is cultivated from East Africa and the Arabian Peninsula acr...
  • Vitamin K deficiency decreases levels of prothrombin and other vitamin K-dependent coagulation factors causing effective coagulation and potential bleeding...